According to official statistics, erectile dysfunction is observed in 152 million men. Studies have shown that the white American population is more susceptible to this problem, because erectile dysfunction is constantly "rejuvenated". According to official figures, sexual problems are already observed in 17% of Americans under the age of 30. When it comes to the healthiest nations, the Scandinavians are in the lead. For example, 65% of Finns over 40 have never faced this delicate problem.
Age-related etiology
On average, sexual dysfunctions are observed in 20% of men aged 20 to 60 years, but in 95% of cases it is possible to improve male potency if medical recommendations are followed, without taking the situation to medication. However, in official statistics, errors are not excluded, if only for the fact that many men do not want to realize the problem and try to solve it without the help of a specialist. But if the lack of erection after 60 years can be considered a natural weakness and a decrease in hormonal levels, then the problems in 20-30 years are usually caused by diseases that need to be treated.
In different age categories, the etiology of erectile disorders, and therefore the ways to restore potency, are different:
| Age | Main reasons | How to increase potency? |
|---|---|---|
| 20-30 years |
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| 30-40 years |
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| 40-50 years |
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| 50-60 years |
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| >60 years |
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The table shows the main reasons that most often cause a violation of potency in men of a certain age, without indicating the general etiology. For example, during operations on the pelvic organs, erectile dysfunction can be observed at any age. Only a doctor can make an accurate diagnosis.
The process of lowering the level of sex hormones cannot be stopped with age, however, tangible signs of a lack of testosterone can be noticed at 40, but only at 70. Therefore, a healthy lifestyle is a necessary prevention of sexual dysfunction.
General recommendations
A healthy lifestyle is the foundation on which any therapy is built. If a person continues to use "flavor enhancers" such as alcohol or junk food, sex life will become impossible without stimulants. Therefore, to increase potency, you should start with these tips:
- Rejection of alcohol. Even though alcohol is believed to be liberating and tuned in the right way, this only works for shy teens, who may have premature ejaculation as their only problem. But men over the age of 20 don't need a withdrawal remedy, and ethanol also slows down metabolic processes. With prostatitis, it is strictly prohibited. Therefore, if the etiology of the weakening of potency is not clear, alcohol should be completely abandoned;
- fight with extra pounds. Many people perceive the problem of excess weight as a purely aesthetic nuisance, but everything is much more serious. Scientists have shown that even 5 kg of excess weight leads to a decrease in libido and a decrease in the pleasure of sex. This is due not only to thoughts about his unattractiveness, but also to physiological problems: shortness of breath, weakness, decreased physical stamina, hormonal changes, etc. Therefore, even with small deviations from a healthy weight, you should return to normal, for which a protein diet without carbohydrates is more suitable. But a doctor will recommend a more precise and appropriate diet on an individual basis;
- good rest and sport. Regardless of the type of activity, daily work and everyday problems put physical and moral pressure on a man. Chronic fatigue has a detrimental effect on his sexual function, therefore, to increase male potency, it is very important to get enough sleep and alternate work and rest modes. To avoid depression, it is recommended to stop housework at least once a month on weekends and go out of town to relax. An excellent remedy for the blues will be a hobby that brings pleasure, the best is if it is some kind of light sport: cycling, running, swimming;
- regular sex. Constant contact with a partner is necessary to maintain healthy hormone levels, stimulate high-quality sperm maturation, and prevent circulatory disorders. It is believed that 8 contacts per month are enough to maintain male strength, but if intimacy occurs more frequently, this is only an advantage for general health and good mood;
- regular exam. Do not neglect a medical examination, as you need to take care of men's health from an early age. It is much easier to treat diseases diagnosed at an early stage. Considering that in recent decades, the problem of erectile dysfunction and male infertility has been "rejuvenated", preventive screening at least once every six months is simply necessary.
To create a romantic and relaxed atmosphere, instead of drinking wine, it is better to light scented candles with the smell of nutmeg or coriander in the room. This is a well-known technique for increasing sexual desire in Muslim countries where alcohol is prohibited.
Training
According to statistics, in about 15-30% of cases, erection problems are due to decreased blood flow to the genitals. Therefore, it is necessary to cleanse the blood vessels of cholesterol and other "waste" with the help of a diet, and also to increase the local microcirculation of the blood. To improve power, simply perform simple exercises at home regularly:
- exercise "bridge";
- exercise "birch";
- lift the pelvis from a supine position - 10 times;
- exercise "bicycle" - 1 to 5 minutes;
- walk and jog in place with a high knee lift: 1 to 5 minutes;
- tension and relaxation of the buttocks and pubic area;
- rotation of the pelvis - perform clockwise until you feel warmth in the lumbar region, as this is a sign of blood flow to the pelvic organs;
- twist - in the supine position, you need to touch the right knee with the left elbow and vice versa; 20 times is enough, but the exercise must be done quickly;
- tension of the buttocks in a sitting position - you need to hold tension for 5 seconds; 10 approaches are recommended.
It is better to do it early in the morning to invigorate the body, but if you cannot do this, you can do the exercises in the evening, replacing the hearty dinner with vegetable salad with eggs and kefir. Protein foods do not cause weight gain and promote muscle mass gain.
Prolonged stay in one position also has a detrimental effect on potency. Therefore, when working in the office or while driving, it is recommended to take 5-10 minute walks at least several times a day, preferably on the stairs, and you should refuse to use the elevator. Climbing the stairs every day is helpful for improving power, as it prevents blood stagnation and improves heart activity.
Scientists have shown that exercising outside is more effective. There is an acceleration of metabolism and an increase in cognitive functions by 20%. Also, a person feels less fatigued from such a load due to increased serotonin production.
Water procedures
Water treatments can also increase blood microcirculation in the pelvic organs, and traditional healers say they can even improve the molecular makeup of sperm. The group of such procedures should include a contrast shower, sauna and sitz baths. A contrast shower is ideal to quickly regain power. It can be taken just before intercourse to prevent erection problems.
As for the bathroom, it is a more aggressive type of temperature effects. Ten minutes in the steam room is enough to expand the containers to the maximum. After that, a bucket of cold water should be poured over you, which not everyone can bear. Therefore, one should proceed to such procedures only after the person gets used to the contrast shower.
You can visit the bathhouse no more than 1 time a week. It is important to remember that for some diseases the steam room is completely contraindicated!
Among the forms of water to increase potency, the benefits of sitz baths should be noted. You need to cook them like this:
- with a mummy: add 15 g of mummy to a bowl of warm water (37–38 ° C) and take 20 minutes 2-3 times a day;
- with turpentine: add 5 g of turpentine emulsion to the container. The procedure time is 10 minutes and the duration of treatment is 2 weeks;
- Medicinal herbs: You can make baths with various plants that increase potency, but chamomile is the best. It perfectly dilates the blood vessels, has a disinfecting effect and has no contraindications. The proportions of chamomile and water are 1: 30 and the course of treatment is unlimited.
Nutrition to increase potency.
Particular attention should be paid to the normalization of the diet. Fast food, synthetic and fatty foods weaken a man and make him sedentary, leading to the fact that increased appetite suppresses sexual desire. Alcohol, although capable of releasing, but inhibits erectile function.
Sausages, although seemingly harmless, are dangerous with a high content of so-called soy meat. All legumes, including soybeans, are rich in plant analogues of estrogen (a female hormone), so the use of these products inhibits the synthesis of testosterone. The highest concentration of plant estrogen is found in beer, which is why, with its frequent use, the stomach and chest of men are enlarged.
As for the products that improve potency and libido, among them priority should be given to nuts, honey, shellfish (shellfish, shrimp, crabs), fish, dairy products, pomegranate, persimmons, various vegetables and herbs. In addition, it is useful for seasoning dishes with spices that have aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very simple to enrich the diet with such products:
- vegetables are best eaten fresh, so they can be consumed in the form of juice;
- you can add dried ginger to baked goods and sprinkle desserts with walnuts and nutmeg;
- it is recommended to make salads with beets, carrots, celery, eggs, cheese and green onions, both satisfying and healthy;
- black tea and coffee should be replaced with juices, kefir or green tea with honey, lemon and ginger;
- you can make a vitamin mix from different types of walnuts, honey, lemon, dried apricots and prunes; it is stored for a long time, and to make up for the deficiency of vitamins and minerals it is enough to ingest 1 tablespoon of this mixture a day.
To avoid weight gain, you need to monitor the amount of calories consumed, and if you are overweight, follow a diet. It is necessary to eat frequently, but in small portions, and after lunch and dinner, it is recommended to take small walks if possible. You should eat less salty, fatty and smoked foods, and also stop frying in favor of cooking, baking, and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juices are high in fructose, so it is best to drink vegetable juices. An excellent remedy to improve potency is the use of a glass of milk with carrot juice before going to bed.
Partner influence
The role of a woman is very important in the question of how to restore male strength. It is she who can persuade a colleague to go to a specialist to perceive the problem as it is, without feeling of inferiority. In addition, her initiative in sex, striptease and the demonstration of erogenous zones can provoke a strong arousal, solving the problem of unstable erection. However, it is very important that there is trust between the partners and there is no shyness.
Regular sex with a regular partner reduces the risk of developing prostate cancer by three times. It is considered optimal to have orgasms twice a week.
Home remedies
Traditional medicine is a wide range of all kinds of useful tips to increase potency: from the use of pumpkin seeds to the use of leeches. The main means of herbal medicine are decoctions of hawthorn, lemongrass, Dubrovnik, coriander, ginger and aloe. But still, the leaders here are nuts, honey, and a carrot-milk smoothie.
For erection problems, herbalists advise drinking a glass of nettle decoction an hour before proximity. They claim that this miracle cure will quickly restore male strength.
Another popular method involves the use of mustard plasters, which will significantly increase blood circulation in the pelvic organs. Before contact, you need to lubricate the belly with oil, put a mustard plaster soaked in warm water and hold for 5-10 minutes. However, this method cannot be used frequently.
You can also find various at-home finger massage techniques on the internet. But stimulating the prostate is not an easy and painless affair. It is carried out only if necessary and only in a hospital by a qualified specialist.
Turkish scientists have published the results of a study, according to which among 350 random patients with erectile dysfunction, there was not a single person with the first blood group. However, other researchers argue that there is no connection between problems with potency and blood type, and the numbers provided are nothing more than empty and uninformative.
Drug therapy
Modern medicine offers not only known drugs, but also other methods, for example, constructive vacuum correction. Although it greatly improves blood circulation, its effect is short-lived and the procedure should be performed immediately before sexual intercourse.
Injections into the penis are more effective, but not all men want to receive the drug this way, since there are quite effective oral stimulants:
- The most effective drug from the group of PDE-5 inhibitors for increasing potency, however, it is contraindicated in heart, liver and gastric diseases. Effective for 4 hours and will help address any questions;
- PDE-5 inhibitor, which is characterized by a long action, or rather, it preserves male strength for 36 hours;
- Natural homeopathic preparation with berry extracts, which has a beneficial effect on the physical and psychological state of man. However, this is not a one-time stimulant, but rather a therapeutic agent that must be taken regularly. The effect can already be felt on the fourth day of admission. The drug is gentle, non-addictive, and promotes natural recovery and increased potency;
- Homeopathic medicine with antibodies against endothelial NO-synthase, the effectiveness of which can be felt after 3 days of administration. It is prescribed not only to improve male potency, but also for other autonomic disorders: weakness, fatigue, low resistance;
- One of the PDE-5 inhibitors, which increases potency several times and is effective during the day;
- A very powerful remedy with a complex of African aphrodisiacs, which increases not only the erection, but also the resistance and duration of sexual intercourse. It should be taken 1 hour before intimacy;
- Drug containing guarana, magnesium and amino acids that stimulate the synthesis of testosterone. This remedy increases the sensitivity of the penis, makes sex brighter, prolongs sexual intercourse and adds energy to a person;
- Homeopathic herbal drops that increase potency. The manufacturer assures that it is better to use them as a prophylactic agent and restore potency after 60 years.
Stimulants are generally recommended to restore potency after age 60, but they can also be used for younger men with certain conditions. If there are periodic erectile interruptions in the form of a lack of orgasm or penis drooping during sexual intercourse, you can limit yourself to a course of vitamins that have a beneficial effect on potency.
| Vitamin | What is it needed for? | Sources of |
|---|---|---|
| B | nervous system improvement | B1, B3 - red fish |
| B6 - cheese, peas, bananas | ||
| C |
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citrus, gooseberries, cabbage, rose hips, green currants |
| me |
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vegetable oils, meat, dairy products, chicken and quail eggs |